Then, the INT function returns only the integer value.The D6-E6 is the number argument, next “kg” is the from_unit argument, and lastly, “lbm” is the to_unit argument. The CONVERT function uses these 3 arguments.Use the following formulas for the respective cells.Enter the relevant information in their corresponding cells in the form above the tracker.Let’s learn the easy steps to find your weight loss percentage. It helps you stay excited and focused, whether you’re making small changes or big ones. Here, we will use simple subtraction, division, and multiplication with the help of cell references to get the weight loss percentage.Ĭalculating weight loss percentage is a simple way to see how much you’ve lost compared to when you began. Also, we’ll show you how to use it effectively. For more visualization, we will create a graph of a tracker. You will know the conversion of kilogram to stone-pound. Here, you will get both the calculations of the weight loss percentage and BMI so that you can get your health situation. Whether you want to lose weight, build muscle, or just stay fit, this tracker helps you to reach your goals. In the following sections, you will see a few procedures for creating a proper weight loss tracker in Excel. However, you can do the same for other versions also.Įxcel Weight Loss Tracker: Knowledge Hub How to Create an Excel Weight Loss Tracker?Ĭreating a weight loss tracker in Excel depends on the type of tracker and the unit you are tracking in. Here, we have used Microsoft 365 to prepare this article. ![]() But if you follow the steps one by one then you can not only use the tracker but also create your own tracker. Seeing the above image, you may think that making a weight loss tracker in Excel is difficult. Which indicates whether you are underweight, normal, or overweight so that you may gauge your present health condition properly. We will also explain the BMI (Body Mass Index) calculation. So, you can find your preferred calculation process. Moreover, we will show you the calculation for different units of weight like kilograms, stones, and pounds. Along with the calculation, we will explain how to create a graph for visualizing the weight situation. To live a healthy life, everyone should keep an eye on body weight. You will get the basic concept of the calculation of weight gain or loss. In this article, you will learn how to make an Excel weight loss tracker. Enter in your workout and nutritional data for each workout sessions, and Excel will take care of the calculations.Get FREE Advanced Excel Exercises with Solutions! Step 6: Enter your personal data in the “Data Entry” tab to keep track of your progress. Select File and select New to open a new Excel file type "weight loss tracker" to find the “Weight loss tracker with BMI” template, then select it to open it. Step 5: Track the progress of your fitness plan by utilizing a separate excel file. To share, just enter the email addresses of those you wish to share this Excel sheet with for them to be able to view it as well. Step 4: You can share your training success with your training buddies or trainers to stay motivated. Don't forget to fill in your vitals in the left most column to appropriately approximate your BMI. The template comes pre-loaded with four exercises per category fro Warm-Up, Strength, Cardio, and Cool-Down, but you can alter any of the parts to suit your workout needs. ![]() Step 3: Once you opened the documents, begin filling out all the information related to your regimens in the data cells provided. We have circled it in red in the image below: Office 365 keeps Excel updated with the latest templates for a variety of tasks, so you are likely to find many types of fitness-type templates when you perform a search. Step 2: Select the “Fitness plan” template. ![]() Excel provides many different styles of templates on the homepage before you begin a new workbook. Step 1: Open Microsoft Excel and search for "fitness" in the top search bar. Thanks to the connectivity of Office 365, your enabled devices will stay synced up so that you have the most current progressed logged on them all at any one time. ![]() The setup process is simple and can be customized to adhere to your workout regimens. The only real preparation you need to do is determine the number of times you want to exercise per week, and the algorithms available in Excel will make the calculations for you. Through the calculating power of Excel and the portability of Office 365, you will be able to track your fitness goals and progress at home and on the go by just setting up a spreadsheet. Looking for a much easier way to track your fitness without complicated calculations? You can find it in a seemingly unlikely place: Office 365. Using a particular template in Excel, you can track your fitness, exercise regimens, progress, and much more by loading you information into Office 365.
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